A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Contact - Santa Fe

Life Wellness Center

431 St. Michaels Drive, Suite B
Santa Fe, NM 87505
Get Directions

Phone: 505-982-6886
Fax: 505-982-9473
Email Us

Office Hours

Our Regular Schedule

Santa Fe

Monday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Tuesday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Wednesday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Thursday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Friday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Saturday:

Closed

Sunday:

Closed


Contact - Las Vegas

Life Wellness Center

721 7th Street
Las Vegas, NM 87701
Get Directions

Phone: 505-718-4556
Fax:
Email Us

Office Hours

Our Regular Schedule

Las Vegas

Monday:

By Appointment Only

Tuesday:

By Appointment Only

Wednesday:

By Appointment Only

Thursday:

By Appointment Only

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Life Wellness Center has been a huge help in my family’s health. Everyone there is down to earth, very caring, and knowledgeable about how to heal the body in an amazing way. I have continued to recommend Life Wellness Center to friends and family."
    Brett Hultberg - Santa Fe, NM