BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Contact - Santa Fe

Life Wellness Center

431 St. Michaels Drive, Suite B
Santa Fe, NM 87505
Get Directions

Phone: 505-982-6886
Fax: 505-982-9473
Email Us

Office Hours

Our Regular Schedule

Santa Fe

Monday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Tuesday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Wednesday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Thursday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Friday:

8:30 am - 12:00 pm

1:00 pm - 5:00 pm

Saturday:

Closed

Sunday:

Closed


Contact - Las Vegas

Life Wellness Center

721 7th Street
Las Vegas, NM 87701
Get Directions

Phone: 505-718-4556
Fax:
Email Us

Office Hours

Our Regular Schedule

Las Vegas

Monday:

By Appointment Only

Tuesday:

By Appointment Only

Wednesday:

By Appointment Only

Thursday:

By Appointment Only

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Life Wellness Center has been a huge help in my family’s health. Everyone there is down to earth, very caring, and knowledgeable about how to heal the body in an amazing way. I have continued to recommend Life Wellness Center to friends and family."
    Brett Hultberg - Santa Fe, NM