BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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HOURS OF OPERATION

Las Vegas

Monday

By appointment only

Tuesday

By appointment only

Wednesday

By appointment only

Thursday

By appointment only

Friday

By appointment only

Saturday

Closed

Sunday

Closed

Santa Fe

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

Closed (Call for availability)

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Las Vegas

Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Sunday
Closed

Santa Fe

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
Closed (Call for availability)
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed