- posted: Feb. 19, 2015
Exercise therapy-neck exercises.
After a car accident it is highly recommended that you consult a professional to establish possible neck or back injury. If left untreated, these injuries can cause major problems and lower your quality of life.
Exercise therapy is a great way to help relieve the pain and symptoms of these injuries. Neck exercises are one example of exercise therapy. Have an assessment done by a professional, and follow a neck exercise program. Different exercises will greatly improve various neck problems you are experiencing. There are neck strengthening exercises, as well as neck stretching exercises, which relieve tension and stiffness.
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