- posted: Jan. 29, 2015
Shakespeare’s Cassius: “The fault, dear Brutus, is not in our stars, but in ourselves”. The problem is lack of conditioning!
-The fix is easy and primarily focuses on building up core muscle strength. The main such muscle is the transverses abdominis, which surrounds your entire waist, protecting and supporting your lower back like an internal weight belt. Without this essential foundation, any minor attempt at work, even bending over to pick up a pencil, can lead to disaster in the form of excruciating back pain.
-Core training includes exercises such as the scorpion, lying windmill with bent legs, pushups, squats, and the plank. Many good books and numerous online videos are available to provide instruction in the performance of core exercises.
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