Why do we need a chiropractor or a Yoga therapist? Can’t we just do it by ourselves, within the peace of our home? Of course you can, if the pain isn’t major or debilitating. And you need to be patient and make sure you are performing the exercises correctly. And most likely, you’ll only be able to do the basic Yoga poses, especially if you are not exercising regularly. But if you experience severe pain or want more rapid results, it’s better to work with an instructor, because he/she knows how to adjust the Yoga movements for you. Plus, a qualified chiropractor is helpful in offering you answers about the underlying causes you are in pain and how to further prevent it. In this way, you can greatly benefit from this natural pain reliever type of exercise. Why do we need a chiropractor or a Yoga therapist? Can’t we just do it by ourselves, within the peace of our home? Of course you can, if the pain isn’t major or debilitating. And you need to be patient and make sure you are performing the exercises correctly. And most likely, you’ll only be able to do the basic Yoga poses, especially if you are not exercising regularly. But if you experience severe pain or want more rapid results, it’s better to work with an instructor, because he/she knows how to adjust the Yoga movements for you. Plus, a qualified chiropractor is helpful in offering you answers about the underlying causes of your pain and how to further prevent it. In this way, you can greatly benefit from this natural pain reliever type of exercise.