- posted: Jan. 27, 2015
If you do your research, you’ll find out that Yoga is a natural method of pain relief. It is considered to provide more positive results in treating both recurrent and chronic backache than traditional exercise. That’s because Yoga promotes flexibility and more core muscle power. Through specific exercises, it fortifies your back muscles and thus helping your spine to be more resilient. By providing a more stable and efficient support for your trunk, the pressure from your lower back decreases and pain is alleviated. Cat-Cow, Sphinx or Thread the Needle are some helpful Yoga poses, and you can try more stretching exercises at our facility and we will specifically target your back extensors and lower back muscles.
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Santa Fe
431 St. Michaels Drive, Suite B
Santa Fe, NM 87505, US
HOURS OF OPERATION
Las Vegas
By appointment only
By appointment only
By appointment only
By appointment only
By appointment only
Closed
Closed
Santa Fe
9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm
Closed (Call for availability)
9:00 am - 5:00 pm
Closed
Closed
Las Vegas
Santa Fe
